Duane Steffens – SportsVendo

Leon Swanepoel and Livhuwani Ramavhale speak to Kwena Moabelo, Newzroom Africa.

Pretoria is set to host the Jacaranda City Challenge this coming Saturday 9 November 2024, with thousands set to take to the streets of the capital. The race is meant to highlight the city’s inner charm, culture and spirit. Leon Swanepoel and Livhuwani Ramavhale speak to Kwena Moabelo, Newzroom Africa.

Leon Swanepoel and Livhuwani Ramavhale speak to Kwena Moabelo, Newzroom Africa. Read More »

Congratulations!! You finished the ultimate human race

What do you do after the Comrades Marathon What you do now in the next few days and weeks after the Comrades Marathon is just as important as the days and weeks before. Your fuel stores are most likely depleted, you’ll have accumulated fluid in your muscles, might be dehydrated and have some damaged muscle