There are a number of reasons swimming helps you lose weight, while providing a low impact workout. Swimming burns a significant number of calories while providing resistance training from the water. Additionally, swimming is excellent exercise for people who suffer from joint issues, because unlike high-impact exercise, swimming takes the pressure off your joints! There are a […]
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Your first duathlon can be daunting and overwhelming. But when your first race comes around, you should keep things simple and have fun. Here are a few tips that will help you achieve that goal. Keep things simple. All you need is a bike, helmet, water bottle, clothing, and running shoes for your first race.
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When preparing to run a race, there is more to focus on than just getting fit. Your diet will also need to be up to speed in order to maintain your energy levels. Below is a guideline of what to eat when you’re a runner. The Start Rules All runners, report to the starting line.
Improve your brainpower, relationships, health and happiness Whether it’s to boost your fitness, health or bank balance, or as an environmental choice, taking up cycling could be one of the best decisions you ever make. Not convinced? Here are 10 major benefits of taking to two wheels: 1. You’ll get there faster If you commute
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