Weekends are a golden opportunity for runners to make the most out of their training. Whether you’re preparing for a marathon, aiming to improve your fitness, or simply love the joy of running, weekend training can be the cornerstone of your running regimen. Here’s how you can make the most out of your weekend runs. […]
Embracing Weekend Training: Maximizing Your Runs Read More »
Running in cold weather can be invigorating, offering crisp air, serene landscapes, and a unique sense of accomplishment. However, the winter chill poses challenges that can deter even the most dedicated runners. Whether you’re training for a race or simply maintaining your fitness routine, mastering the art of winter running is essential. Here are some
Conquer the Cold: Essential Tips for Running in Cold Weather Read More »
What do you do after the Comrades Marathon What you do now in the next few days and weeks after the Comrades Marathon is just as important as the days and weeks before. Your fuel stores are most likely depleted, you’ll have accumulated fluid in your muscles, might be dehydrated and have some damaged muscle
Congratulations!! You finished the ultimate human race Read More »
IAU EXECUTIVE COUNCIL29 SEPTEMBER 202150KM IAU CHAMPIONSHIP SOUTH AFRICA2023 IAU 50 km We are very pleased to announce that the 2023 IAU 50 km World Championships were granted to Port Elizabeth, South Africa. The Championships will take place on 28th May 2023 and they will be organized by Athletics South Africa, with the LOC, Sportsvendo
IAU Executive World Championships Announcement Read More »
Born and raised in Pretoria, Leon Swanepoel matriculated in 1975 and was honoured with the Victor Ludorum – for athletics. For the next 15 years, he gained extensive accountancy and administrative experience. The fields of service ranged from an apprenticeship to senior management level in government, local authorities, private sector and financial institutions. He held
Leon Swanepoel – Chief Executive Officer Read More »
Leon Swanepoel thought he’d seen it all during his nearly 30 years of running Sportsvendo, a National Sports Event Management Company, but the impact of the COVID-19 pandemic has seen events dry up, his company’s revenue fall through the floor, and he has no idea when large groups of runners will once again be allowed
Sportsvendo CEO on “tough road ahead” Read More »
In case you have not yet heard, the Justice League™ is coming to South Africa! We know it seems a little surprising, given that we’re still in lockdown and mass gatherings are not yet allowed. But fear not! Your favourite superheroes are more powerful than anything a pandemic can throw at us. That is why,
Release the Superhero within Read More »
Many runners like to have a running partner to keep them accountable and on track for achieving their next goal. Now is the time to start searching for that individual.Below is a list of questions to consider when selecting a running partner. It is also good to meet your new partner for a trial run
The best qualities to look for an ideal running partner Read More »
A lot of runners tend to lose inspiration over the winter so here are some things you can do to help you get back in to that fitness routine. Running on the road is a little more challenging than running on a treadmill but in winter we all tend to aim towards the treadmill. Ramp up
Spring running tips Read More »
